LET’S GET STARTED
READY TO TAKE THE FIRST STEP?
Starting can feel like the hardest part, but you don’t have to do it alone.
Whether your goal is to lose weight, build muscle, improve your fitness or simply feel healthier, I’d love to hear more about where you’re at and where you’d like to be.
Book your free consultation today and let’s chat about how we can work together.
Prefer to get in touch another way?
- info@rgpersonaltraining.co.uk
- 07533 779201
- @rgpersonaltraining
Gym location
- Royal Commonwealth Pool, Edinburgh
HERE TO HELP
Frequently Asked Questions
Do I need a gym membership to start Personal Training?
No gym membership is required when you sign up with me for Personal Training.
How does online coaching work?
First of all, it isn’t a zoom call with me showing the exercises live. You will have full access to my Coaching app, which is like a hub for training, nutrition, accountability check-ins, messaging myself for support and feedback for exercise analysis.
How long will it take to see results?
This is completely individual and depends on the starting point. However, after 4 weeks we should start to notice some changes.
Should I choose Online Coaching, 1-1 Training or Hybrid?
It depends on your competence level and what suits your lifestyle. If you are new to training then PT is a good starting point, then possibly shift towards Hybrid or Fully Online. If you are a bit more experienced and want the flexibility, then online is probably a better fit.
Why choose you over another coach or AI?
Most coaches use template programming. You get the same plan as everyone else on their roster, just with your name at the top.
I don’t work that way. I meet you where you’re at right now — not where a template assumes you are — and build your programme around that. Your schedule, your recovery, your sticking points, your goal. That’s what makes it yours.
And AI isn’t the answer either. It can spit out a plan in seconds, but it can’t read how you’re actually doing, adjust when life gets in the way, or have the hard conversations that get you unstuck. Coaching isn’t just programming — it’s communication. That’s a human thing, not a computer thing.
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