Real People. Real Progress.
Every journey is different, but they all started with one decision—to take that first step.
See how people just like you have transformed their fitness, confidence and lifestyle through consistent coaching.
Richard’s support and encouragement helped me reach my goals, feel confident and beautiful, and truly feel my best on my wedding day.
– Grace
– Joash
I never thought progress was possible, but Richard’s tailored programme, accountability and support helped me lose weight and achieve results.
– Donna
Richard took me from zero fitness to completing a HYROX in just nine months, transforming my confidence, strength and overall health.
– Calum
Richard helped me lose 10kg, improve my strength and fitness, and build confidence in the gym. The best PT in Edinburgh!
– Straun
Richard helped me lose 35kg, build confidence and genuinely love training. Two years on, I wouldn’t live without fitness!
– Calum
Train Smarter. Eat Better. Think Stronger.
Weekly training, nutrition & mindset tips for busy people who want real results.
HERE TO HELP
Frequently Asked Questions
Do I need a gym membership to start Personal Training?
No gym membership is required when you sign up with me for Personal Training.
How does online coaching work?
First of all, it isn’t a zoom call with me showing the exercises live. You will have full access to my Coaching app, which is like a hub for training, nutrition, accountability check-ins, messaging myself for support and feedback for exercise analysis.
How long will it take to see results?
This is completely individual and depends on the starting point. However, after 4 weeks we should start to notice some changes.
Should I choose Online Coaching, 1-1 Training or Hybrid?
It depends on your competence level and what suits your lifestyle. If you are new to training then PT is a good starting point, then possibly shift towards Hybrid or Fully Online. If you are a bit more experienced and want the flexibility, then online is probably a better fit.
Why choose you over another coach or AI?
Most coaches use template programming. You get the same plan as everyone else on their roster, just with your name at the top.
I don’t work that way. I meet you where you’re at right now — not where a template assumes you are — and build your programme around that. Your schedule, your recovery, your sticking points, your goal. That’s what makes it yours.
And AI isn’t the answer either. It can spit out a plan in seconds, but it can’t read how you’re actually doing, adjust when life gets in the way, or have the hard conversations that get you unstuck. Coaching isn’t just programming — it’s communication. That’s a human thing, not a computer thing.