Prices
8 sessions per month: £425
Each session is a 1-hour in-person session. You will receive a free consultation before starting, and your first session will include a full movement assessment to ensure you receive a fully tailored programme designed specifically for you.
£150 Per Month
Online coaching is a fully personalised service designed for people who want expert guidance, structure, and accountability — with complete flexibility.
This is not a template programme.
You’ll receive the same level of precision, attention, and strategic planning as in-person coaching — delivered in a way that fits seamlessly into your schedule.
Fully personalised training programme
Tailored nutrition strategy aligned to your goals and lifestyle
Weekly check-ins with detailed progress review and program adjustments
Accountability and habit-based coaching to ensure long-term success
Exercise technique analysis and feedback via video where required
Direct coach support and guidance throughout the week
Tracking for training, progress, and performance metrics
(Online Coaching + 1 PT session)
£200 per month
This is online coaching but with the benefits of a check in PT session once per month.
Phone or WhatsApp 07533 779201 or email info@rgpersonaltraining.co.uk if you have any further questions.
I’ve been a Personal Trainer since 2016, and over the years I’ve had the privilege of helping clients transform their lives through fitness. I work with both men and women to lose body fat, build muscle, improve fitness, and become stronger and more confident.
Throughout my own fitness journey, I’ve experienced a wide range of training goals and methods. I’ve focused on building muscle, getting lean for a photoshoot, running half marathons, and more recently competing in fitness events such as Hyrox.
These experiences have given me a broad understanding of training and nutrition, allowing me to help clients achieve a variety of goals—whether that’s losing weight, gaining muscle, improving fitness, or preparing for their first Hyrox event.
I’m also committed to continually improving my coaching. I regularly invest in my own education through mentorships, practical learning days, and ongoing professional development to ensure I’m providing the highest quality coaching possible. I believe that if clients are investing in me, I should be investing in myself too.
My goal is to help everyday people unlock a version of themselves they didn’t know was possible, while building sustainable habits that deliver long-term results.
