I help normal people become stronger, leaner, and more confident — for good.

By normal, I mean people with jobs, families, and full lives who still want to show up, put in the work, and see real results. Not overnight transformations. Not unsustainable diets. Just consistent progress built around who you actually are.

I work with people in person and online — so wherever you are, if you’re ready to stop guessing and start making real progress, find out more below.

Client results

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Lost over a stone, all by lifting weights and managed her programme to work around her busy schedule.

Joash lost 12kg and inches of his waist in just 4 months

Lost an incredible 32kg of bodyfat, he is now happy with his weight and loves going to the gym every week.

Donna lost 3 stone in weight and feels the happiest she’s ever been.

Struan lost 21kg in weight and is now the fittest he’s ever been through my Online Coaching program.

My own transformation, pushing myself to the limit. It’s important for me to be in a place where i can empathize with clients when on their own fitness journey.

“Richard really helped me to identify where I want to be with my fitness goals and how to achieve the best results in keeping with a hectic lifestyle. I would definitely recommend him to anyone, the first class service is second to none.”

JayEdinburgh

“100% would recommend training with Richard. In my time with him I dropped 10kg and improved my overall fitness and strength. He was very accommodating and able to work around injury’s I had suffered in the past. He made every session fun and interesting. He always makes time for his clients and is constantly pushing you to do your best. He has made me more confident in the gym and has given me the ability to continue our work on my own. For my money the Best PT in Edinburgh.”

Struan Howlieson Edinburgh

“Richard has been brilliant in getting me into a n excellent routine with the gym. From being a total beginner and first time going, 6 months later I’m really benefiting from his sessions. He is very knowledgeable and mixes serious workouts with good fun too. Would highly recommend to anyone looking to get into shape.”

Michael SkinnerEdinburgh

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Prices

Personal Training and Online Coaching

Personal Training

8 sessions per month: £425

Each session is a 1-hour in-person session. You will receive a free consultation before starting, and your first session will include a full movement assessment to ensure you receive a fully tailored programme designed specifically for you.

Online Coaching

£150 Per Month

Online coaching is a fully personalised service designed for people who want expert guidance, structure, and accountability — with complete flexibility.

This is not a template programme.

You’ll receive the same level of precision, attention, and strategic planning as in-person coaching — delivered in a way that fits seamlessly into your schedule.

What’s Included

Fully personalised training programme
Tailored nutrition strategy aligned to your goals and lifestyle
Weekly check-ins with detailed progress review and program adjustments
Accountability and habit-based coaching to ensure long-term success
Exercise technique analysis and feedback via video where required
Direct coach support and guidance throughout the week
Tracking for training, progress, and performance metrics
Hundreds of exercises recored by myself within the exercise library to make it personal

Hybrid

(Online Coaching + 1 PT session)

£200 per month

This is online coaching but with the benefits of a check in PT session once per month.

Contact

Phone or WhatsApp 07533 779201 or email info@rgpersonaltraining.co.uk if you have any further questions.

ABOUT ME

I’ve been a Personal Trainer since 2016 , over the years I’ve had the privilege of helping clients transform their lives for the better. I work with both men and women to lose body fat, build muscle, and improve overall fitness and strength.

“Walk The Walk”

Throughout my own fitness journey, I’ve gone from building muscle to getting lean for a photo shoot, and now I’m competing in Hyrox fitness events with a hybrid training approach which is a mix of strength and conditioning.

This has allowed me to experience a multitude of training methods giving me more knowledge and experience to pass onto my clients whether the goal is to lose weight, gain muscle, improve your fitness or compete in your first Hyrox event.

I’m here to take the average gym-goer and unlock a version of themselves they didn’t even know existed!